Counselling For Young People In Nottingham
Being young today comes with unique challenges and pressures that previous generations didn't face.
The Reality Of Young People's Experiences
Young people today navigate a complex world where they're expected to excel academically, maintain social relationships, plan for an uncertain future, and often work part-time jobs, all while trying to figure out who they are.
Many young people put on a brave face, saying "I'm fine" when asked,
but underneath they may be dealing with significant challenges.
Mental Health Struggles
Anxiety and depression are increasingly common among young people.
You might experience persistent worry, overwhelming sadness, or feeling emotionally numb. Panic attacks, racing thoughts, and a constant sense of dread can make daily life feel impossible.
Some young people turn to self-harm as a way of coping with intense emotional pain. This isn't attention-seeking behaviour; it's often a way of expressing feelings that seem impossible to put into words.
Many young people also struggle with questions about identity and self-worth. You might feel uncertain about who you are, where you fit in, or what your values and beliefs really are.
These mental health challenges are incredibly common, and you're not alone in experiencing them.
In counselling, we can work together to understand these feelings and develop healthy ways of managing them, helping you build resilience and emotional wellbeing.
Relationships
Friendships can be a source of joy but also significant stress. Falling out with close friends, feeling excluded from social groups, or dealing with toxic dynamics can have a profound impact on your wellbeing.
Romantic relationships bring their own challenges, from navigating breakups and betrayal to feeling misunderstood by partners.
Social media adds another layer of complexity.
The constant exposure to others' highlight reels can make you feel like everyone else has their life sorted whilst you're struggling. The pressure to present a perfect online image can be exhausting and isolating.
Relationship difficulties, whether with friends, family, or partners, can be some of the most painful experiences we face. My counselling sessions provide a space to explore these relationships, improve communication skills, and develop healthier boundaries that support your wellbeing.
Academic Anxieties
School and university bring intense pressure to perform. Coursework, exams, revision schedules, and the constant emphasis on grades can lead to burnout and anxiety. Many young people feel their entire future depends on their academic performance, which creates enormous stress.
Many young people have a fear of failure, not getting the grades they need for the university they wish to attend.
Thinking about all of this can feel overwhelming when you're unsure about career paths, financial stability, or even what you want to do in the future.
Many young people also juggle part-time work with their studies, leaving little time for rest or activities they enjoy.
Through our counselling sessions, you can develop effective stress management techniques, explore your values and goals, and build confidence in your ability to navigate these challenges.
Unhealthy Ways Of Coping
When life feels overwhelming, some young people turn to substances like alcohol, drugs, or vaping as a way of escaping stress or numbing difficult feelings.
Others might withdraw from activities and relationships or set impossibly high standards for themselves that lead to constant self-criticism and exhaustion.
If you recognise yourself in any of these coping patterns, please know that there's no judgement here. These behaviours often develop as ways of managing difficult situations, and with support, healthier alternatives can be found.
How Counselling Can Help
My counselling provides a safe, confidential space where you can talk openly about whatever is troubling you.
As trained therapist offering counselling for young people, I can help you understand your feelings, identify patterns in your thinking, and develop healthy ways of managing stress and difficult emotions.
Counselling isn't just for people in crisis; it's also valuable for anyone who wants to understand themselves better, improve their relationships, or build resilience for future challenges.
In our sessions, you'll have space to explore your thoughts and feelings at your own pace.
I won't tell you what to do, but I will support you in finding your own answers and developing strategies that work for your unique situation.
What I Offer
I provide individual counselling sessions for young people aged 16 and over in Nottingham city centre, with online sessions also available.
Whether you're dealing with anxiety, depression, relationship difficulties, academic stress, or just feeling overwhelmed by life, I'm here to support you.
My approach to counselling for young people in Nottingham focuses on creating a safe space where you can explore your experiences and develop the tools you need to thrive.
Our sessions are completely confidential, creating a space where you can be honest about your experiences without fear of judgement.
Together, we can work on understanding your feelings, improving your relationships, managing stress, and building confidence in your ability to handle whatever life brings.
Taking The First Step
If you're considering counselling, you've already taken an important step by recognising that you deserve support. Reaching out for help takes courage, and it's a sign of strength, not weakness.
Getting in touch is straightforward. You can contact me to ask any questions you might have about counselling or to arrange an initial session.
There's no pressure, and we can take things at a pace that feels comfortable for you.
You don't have to navigate life's challenges alone.
Support is available, and you deserve to feel heard, understood, and cared for.