Help & Useful Links

GP/Doctor

If you are concerned that you are developing a mental health problem you should seek the advice and support of your GP as a matter of priority.

If you are in distress and need immediate help and are unable to see a GP, you should visit your local A&E.

The Samaritans offer emotional support 24 hours a day - in full confidence.

Call 116 123 - it's FREE.

The Campaign Against Living Miserably (CALM) is leading a movement against suicide.

You can talk to CALM about anything. Call the CALM helpline on 0800 58 58 58

For support in a crisis, Text Shout to 85258.

If you’re experiencing a personal crisis, are unable to cope and need support.